{"id":11469,"date":"2025-11-24T15:36:39","date_gmt":"2025-11-24T14:36:39","guid":{"rendered":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/?page_id=11469"},"modified":"2025-11-24T15:37:36","modified_gmt":"2025-11-24T14:37:36","slug":"relaxation-exercises-and-physiotherapy","status":"publish","type":"page","link":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/home\/tinnitus-hearing\/tinnitus-what-helps-2\/relaxation-exercises-and-physiotherapy\/","title":{"rendered":"Relaxation exercises and physiotherapy"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1677499021789{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ecf0f3 !important;}&#8221;][vc_column][vc_column_text]<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\tHome\n<\/span><\/div>[\/vc_column_text][\/vc_column][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h3>Relaxation exercises and physiotherapy<\/h3>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11426&#8243; img_size=&#8221;500&#215;500&#8243; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Relaxation techniques are an integral part of tinnitus therapy. They help with stress management and make it easier to come to terms with one\u2019s own situation: patients become fit(ter) for the stresses of everyday life, the tinnitus-reinforcing, somatic tension cycles decrease and their lives regain quality.<\/p>\n<p>Patients with chronic tinnitus should undergo manual medical and physiotherapeutic therapy if they have been diagnosed with modulations of the tinnitus caused by changes in the cervical spine or the masticatory apparatus.<\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h6>Source:<br \/>\nGerman Society of Otorhinolaryngology, Head and Neck Surgery (ed.), S 3 Guideline Chronic Tinnitus, AWMF Register No. 017\/064, Sept. 2021, P. 59\/60: https:\/\/register.awmf.org\/de\/leitlinien\/detail\/017-064<\/h6>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1677499021789{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ecf0f3 !important;}&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Relaxation exercises and physiotherapy [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11426&#8243; img_size=&#8221;500&#215;500&#8243; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Relaxation techniques [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11457,"menu_order":63,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11469","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/comments?post=11469"}],"version-history":[{"count":2,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11469\/revisions"}],"predecessor-version":[{"id":11471,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11469\/revisions\/11471"}],"up":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11457"}],"wp:attachment":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/media?parent=11469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}