{"id":11479,"date":"2025-11-24T15:42:33","date_gmt":"2025-11-24T14:42:33","guid":{"rendered":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/?page_id=11479"},"modified":"2025-11-24T15:43:29","modified_gmt":"2025-11-24T14:43:29","slug":"self-help","status":"publish","type":"page","link":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/home\/tinnitus-hearing\/tinnitus-what-helps-2\/self-help\/","title":{"rendered":"Self-help"},"content":{"rendered":"

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\n\tHome\n<\/span><\/div>[\/vc_column_text][\/vc_column][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

Self-help<\/h3>\n

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Self-help is an important part of managing chronic tinnitus. However, it should not stand alone, but rather be perceived as an accompaniment to a holistically oriented therapy.<\/p>\n

It is important to note: tinnitus can quickly lead to social isolation and severely affect the lives of those affected. Support through contact and exchange of experiences with other sufferers in a self-help group, with friends or family helps to counteract this. Self-help meetings are offered in presence and increasingly also as digital discussion groups.<\/p>\n<\/div>\n<\/div>\n

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Sources:
\n1 Deutsche Gesellschaft f\u00fcr Hals-Nasen-Ohren-Heilkunde, Kopf- und Hals-Chirurgie e. V. (ed.), S 3-Leitlinie Chronischer Tinnitus, AWMF-Register-Nr. 017\/064, Sept. 2021, p. 62 ff.: https:\/\/register.awmf.org\/de\/leitlinien\/detail\/017-064
\n2 Kofahl, C., Associations of collective self-help activity, health literacy and quality of life in patients with tinnitus, Patient Educ Couns, 101(12), Dec. 2018, PP. 2170-2178: https:\/\/doi.org\/10.1016\/j.pec.2018.07.001<\/h6>\n<\/div>\n<\/div>\n

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[vc_row full_width=”stretch_row” full_height=”yes” columns_placement=”top” css=”.vc_custom_1677499021789{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ecf0f3 !important;}”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Self-help [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”11420″ img_size=”500×500″ onclick=”link_image”][\/vc_column][vc_column width=”1\/2″][vc_column_text] Self-help is an important part […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11457,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11479","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/comments?post=11479"}],"version-history":[{"count":2,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11479\/revisions"}],"predecessor-version":[{"id":11483,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11479\/revisions\/11483"}],"up":[{"embeddable":true,"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/pages\/11457"}],"wp:attachment":[{"href":"https:\/\/stiftung-tinnitus-und-hoeren-charite.org\/en\/wp-json\/wp\/v2\/media?parent=11479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}